![]() ![]() If we do not recognize them as projections of our own mind, we cannot reach the enlightened state or a good rebirth. But our own karma brings up various visions, including terrifying ones. Related Artwork White Tara with Long Life Deities Tibet 19th century pigments on cloth Rubin Museum of Art gift of the Shelley & Donald Rubin Foundation F1996.32.5 Theme: CareĪccording to Buddhist belief, at the moment of death we have an opportunity to attain an enlightened state of mind. This program is supported in part by the Hemera Foundation with thanks to our presenting partners Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute meditation session, and a closing discussion. Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health. Meditation session led by Kaira Jewel Lingo.įor centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation with Kaira Jewel Lingo About the Meditation ![]()
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